BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Winnipeg
X-WR-TIMEZONE:America/Winnipeg
BEGIN:VEVENT
UID:1569@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20240516T133000
DTEND;TZID=America/Winnipeg:20240613T150000
DTSTAMP:20240311T185325Z
URL:https://www.cmhaacrossmb.ca/events/cbtm-online-3/
SUMMARY:CBTm (Online)
DESCRIPTION:Cognitive Behavioural Therapy with Mindfulness is a five-week c
 ourse designed to help you build resilience and strengthen your mental hea
 lth by challenging and changing unhelpful cognitive distortions. It focuse
 s on how a person's thoughts\, beliefs\, and attitudes affect their feelin
 gs and behaviours. CBTm can help with depression\, anxiety\, OCD\, and a w
 ide range of other issues. Topics covered include: the CBT model and reali
 stic thinking\, relaxation strategies\, healthy living and sleeping\, ange
 r\, assertiveness\, self-compassion\, problem solving\, basic behaviour an
 d goal setting\, plus coping with stressful experiences. **You do not need
  a formal psychiatric diagnosis to attend this course.\n\n&nbsp\;\n\nDates
 : 5 Thursdays\, May 16-June 13\, 2024\, from 1pm-3pm\n\nTime: 1:00 PM - 3
 :00 PM\n\nLocation: Via Zoom\n\nFacilitator: Sarah Periera and Spenser Mar
 tin\n\n&nbsp\;\n\nTo register for the CBTm online course\, please fill o
 ut the form below:\n\n&nbsp\;\n\n[gravityform id="1469" title="true" descr
 iption="true"]\n\n&nbsp\;\n\n&nbsp\;
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR