Courses

Upcoming Events

• Wellness Recovery Action Plan (WRAP)- January 2026 - January 7, 2026 to February 18, 2026 - 1:30 pm to 3:30 pm
• CRAFT - Community Reinforcement Family Training for Substance Use - January 15, 2026 to February 19, 2026 - 6:00 pm to 8:00 pm
• Well-Being Sessions Towards Positive Change - January 19, 2026 to March 16, 2026 - 6:30 pm to 8:00 pm
• Establishing Boundaries (In-person) - January 2026 - January 27, 2026 to February 10, 2026 - 1:30 pm to 3:00 pm
• Insights into Boundaries (Selkirk, MB) - January 2026 - January 29, 2026 - 1:30 pm to 3:00 pm
• Journaling for Wellness (In-person) - January 2026 - January 29, 2026 - 1:30 pm to 3:00 pm
• Journaling for Wellness (Online) - January 2026 - January 29, 2026 - 1:30 pm to 3:00 pm
• CRAFT - Community Reinforcement Family Training for Substance Use - February 3, 2026 to March 10, 2026 - 6:00 pm to 8:00 pm
• Insight into Body Image (Online) - February 5, 2026 - 1:30 pm to 3:00 pm
• Insights into Anxiety (Selkirk, MB) - February 2026 - February 5, 2026 - 1:30 pm to 3:00 pm
• Insights into Body Image (In-person) - February 5, 2026 - 1:30 pm to 3:00 pm
• Insights into Anxiety (Selkirk, MB) - February 2026 - February 6, 2026 - 1:30 pm to 3:00 pm
• Online Course - Well-being 101 - February 11, 2026 - 10:30 am to 12:00 pm
• Mindfulness Painting - February 12, 2026 - 1:30 pm to 3:30 pm
• Promoting Positivity and Optimism (Selkirk, MB) - February 12, 2026 - 1:30 pm to 3:00 pm
• Addiction Recovery Skills (In-person) - February 12, 2026 to March 26, 2026 - 6:30 pm to 8:00 pm
• Window of Tolerance (In-person) - February 17, 2026 - 1:30 pm to 3:00 pm
• Window of Tolerance (Online) - February 17, 2026 - 1:30 pm to 3:00 pm
• Online Course - Loneliness and Isolation - February 18, 2026 - 10:30 am to 12:00 pm
• Challenging Loneliness and Isolation (In-person) - February 19, 2026 - 10:30 am to 12:00 pm