Bell Let’s Talk Day is a Canadian mental health awareness day that began in 2010. Its initiative is to raise awareness, reduce stigma, and encourage open conversations about mental health. Each year, people across the country come together to talk, share, and show support for mental health. The Bell Let’s Talk Day 2026 topic is Taking a Moment for Mental Health. This theme focuses on noticing personal well-being, slowing down, and creating space for self-care. This new course will help participants honour the importance of taking a moment for their mental health
Date: Wednesday, January 21, 2026
Time: 10:30 AM – 12:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Hailey Kupiak
To register for the Bell Let’s Talk Day: Taking a Moment for Mental Health in-person course, please fill out the form below: