Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how it appears in daily life, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms, cultivate self-compassion, and develop a personalized toolkit of practical, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about, this course provides insight, relief, and real-world support.
Date: Tuesday, January 20, 2026
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch
To register for the Insights into Anxiety in-person course, please fill out the form below: