Loss can take many forms, including the death of a loved one, the end of a job, the loss of a home, or the absence of something deeply meaningful. Grief is a personal journey that looks different for everyone. This three-session course explores ways to process the sadness and emotions that accompany loss, recognizing that grieving is a unique and ongoing process. The importance of self-acceptance will be discussed, along with strategies to honour one’s own pace and approach to grief. The course provides a supportive environment for open discussion, fostering connection while navigating the complexities of grief and loss.
Date: 3 Tuesdays: November 18 to December 2, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Hailey Kupiak and Curtis Brandt
To register for the Processing Grief and Loss course, please fill out the form below: