Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked to Seasonal Affective Disorder (SAD). This course examines how seasonal changes can affect mental health and overall well-being and explores practical coping strategies to navigate the winter season. Through discussion and shared experiences, participants will learn evidence-based approaches to maintain balance, support their mental health, and prepare for the winter months.
Course Date: Thursday, January 15, 2026
Time: 1:30 PM – 3:00 PM
Location: via Zoom
Facilitator(s): Rahma Shahin
To register for the Understanding the Winter Blues online course, please fill out the form below: