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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1878@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260115T133000
DTEND;TZID=America/Winnipeg:20260115T150000
DTSTAMP:20251201T215830Z
URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-onli
 ne-2/
SUMMARY:Understanding the Winter Blues (Online)
DESCRIPTION:Many people notice changes in mood\, motivation\, and energy le
 vels during the winter months. For some\, these shifts can be significant 
 and are linked to Seasonal Affective Disorder (SAD). This course examines 
 how seasonal changes can affect mental health and overall well-being and e
 xplores practical coping strategies to navigate the winter season. Through
  discussion and shared experiences\, participants will learn evidence-base
 d approaches to maintain balance\, support their mental health\, and prepa
 re for the winter months.\n\n&nbsp\;\n\nCourse Date: Thursday\, January 15
 \, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Rahm
 a Shahin\n\n&nbsp\;\n\nTo register for the Understanding the Winter Blues 
 online course\, please fill out the form below:\n\n[gravityform id="1773" 
 title="true" description="true"]\n\n&nbsp\;
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TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
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DTSTART:20251102T010000
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