Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays a crucial role in supporting mental and emotional well-being, influencing energy levels, mood, focus, and overall resilience. This course explores the ways habits like balanced nutrition, proper hydration, regular movement, and rest can positively impact both body and mind. Participants will discover practical, realistic strategies to incorporate these habits into daily life. This session aims to empower participants to take manageable steps that enhance energy, support emotional balance, and strengthen overall health, helping them feel more confident and resilient in everyday life.
Date: Tuesday, June 16, 2026
Time: 2:00pm to 3:30pm
Facilitator(s): Marie Cayer and Robin McCabe
Location: Selkirk Support Centre, 242 Manitoba Avenue
To register for our The Mind-Body Connection: Physical and Mental Health (Selkirk, MB) course, please complete the form below: