BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1961@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260616T140000 DTEND;TZID=America/Winnipeg:20260616T153000 DTSTAMP:20260318T181740Z URL:https://www.cmhaacrossmb.ca/events/the-mind-body-connection-physical-m ental-health-selkirk-mb/ SUMMARY:The Mind-Body Connection: Physical & Mental Health (Selkirk\, MB) DESCRIPTION: \;\n\nOur body and mind are closely connected\, and even small\, intentional changes can have a powerful effect on how we feel e ach day. Physical health plays a crucial role in supporting mental and emo tional well-being\, influencing energy levels\, mood\, focus\, and overall resilience. This course explores the ways habits like balanced nutrition\ , proper hydration\, regular movement\, and rest can positively impact  both body and mind. Participants will discover practical\, realistic st rategies to incorporate these habits into daily life. This session a ims to empower participants to take manageable steps that enhance energy \, support emotional balance\, and strengthen overall health\, helping the m feel more confident and resilient in everyday life.\n\n \;\n\nDate:   Tuesday\, June 16\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  M arie Cayer and Robin McCabe\nLocation:  Selkirk Support Centre\, 242 Mani toba Avenue\n\n \;\n\nTo register for our The Mind-Body Connection: Ph ysical and Mental Health (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform id="1849" title="true" description="true"]\n\n  \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR