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Self-esteem is the way we value and perceive ourselves, and it plays a significant role in our overall well-being. In this 90-minute session, you will explore what self-esteem is, how it can be impacted by various factors, and practical strategies for strengthening it.
Course date: Tuesday, January 28, 2025
Time: 1:30 pm to 3:00 pm
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Rahma Shahin
To register for the Insights into Self-Esteem in-person course, please fill out the form below:
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