Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in the way, and introduces four key areas that support a balanced, sustainable routine. Through guided reflection and planning, attendees will examine their own patterns, identify gaps, and develop personalized strategies to enhance health, energy, and self-worth. By the end of the session, participants will have practical tools to maintain self-care that supports their overall well-being.
Course date: Tuesday, December 9, 2025
Time: 1:30pm to 3:00pm
Location: via Zoom
Facilitator(s): Bosede Oyelakin
To register for the Insights into Self-Care online course, please fill out the form below: