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Insights into Conquering Negative Thought Patterns (In-person)

When

February 6, 2025    
1:30 pm to 3:00 pm
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Where

CMHA Manitoba and Winnipeg
930 Portage Avenue, Winnipeg, Manitoba, R3G 0P8

Event Type

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This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.

 

Topics covered:

  • Recognizing your inner critical voice
  • Identifying patterns of thinking
  • Using mindfulness to reduce the negative thinking

 

Date:  Thursday, February 6, 2025
Time:  1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s):  Bosede Oyelakin

 

To register for our Insights into Conquering Negative Thought Patterns (in-person) course, please complete the form below: