This six session self-management program was developed by Stanford University and explores strategies and techniques with individuals experiencing chronic health issues. It is an interactive program that focuses on healthy eating, exercise, coping with fatigue and lack of sleep, medication management, and communication skills, working in partnership with health professionals and processing the strong emotions that accompany ongoing health conditions.
You will need access to the internet or a phone to join these sessions.
Course Date & Time: Tuesdays, April 20 to May 25, 2021 – 1:30 to 3:30
Facilitators: Glenna Last and Melody Johnson
To register for the Get Better Together online courses scheduled to start on April 20, 2021, please fill out the form below:
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Instructions on how to join through Zoom conferencing will be sent out with your registration.
