Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores what self-care really means, addresses common myths, and introduces four key areas that support a balanced and sustainable routine. Participants will reflect on their current habits, identify gaps, and learn practical strategies to strengthen self-care in ways that fit their life.
Date: Tuesday, April 21, 2026
Time: 2:00pm to 3:30pm
Facilitator(s): Marie Cayer and Robin McCabe
Location: Selkirk Support Centre, 242 Manitoba Avenue
To register for our Foundations of Self-Care (Selkirk, MB) course, please complete the form below: