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BEGIN:VEVENT
UID:1949@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260421T140000
DTEND;TZID=America/Winnipeg:20260421T153000
DTSTAMP:20260316T212819Z
URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-care-selkirk-mb
 /
SUMMARY:Foundations of Self-Care (Selkirk\, MB)
DESCRIPTION:&nbsp\;\n\nSelf-care refers to the intentional actions and choi
 ces that support physical\, emotional\, mental\, and social well-being. Se
 lf-care is essential for maintaining overall health and well-bei
 ng\, helps to regulate stress levels\, and start/end the day i
 n a helpful way. This session explores what self-care really means\, add
 resses common myths\, and introduces four key areas that support a balance
 d and sustainable routine. Participants will reflect on their current habi
 ts\, identify gaps\, and learn practical strategies to strengthen self
 -care in ways that fit their life.\n\n&nbsp\;\n\nDate:  Tuesday\, April 2
 1\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer and Robi
 n McCabe\nLocation:  Selkirk Support Centre\, 242 Manitoba Avenue\n\n&nbs
 p\;\n\nTo register for our Foundations of Self-Care (Selkirk\, MB) course\
 , please complete the form below:\n\n[gravityform id="1841" title="true" d
 escription="true"]\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;
CATEGORIES:Selkirk Courses
LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\
 , R1A 0Y5\, Canada
GEO:50.144587;-96.871828
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki
 rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor
 t Centre:geo:50.144587,-96.871828
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DTSTART:20260308T030000
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