CBTm

When

January 28, 2025 to February 25, 2025    
1:30 pm to 3:00 pm

 

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other issues.

 

Topics covered include:

  • CBT model and realistic thinking
  • relaxation strategies
  • healthy living and sleeping
  • anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting
  • plus coping with stressful experiences.

 

**You do not need a formal psychiatric diagnosis to attend this course.

 

Dates: 5 Tuesdays, January 28 – February 25, 2025
Time: 1:30 PM – 3:00 PM
Location: via Zoom
Facilitator(s): Brent Carta and Heidi Ruchotzke

 

To register for the CBTm online course, please fill out the form below:

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