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TZID:America/Winnipeg
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UID:1696@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20250128T133000
DTEND;TZID=America/Winnipeg:20250225T150000
DTSTAMP:20250109T165936Z
URL:https://www.cmhaacrossmb.ca/events/cbtm/
SUMMARY:CBTm
DESCRIPTION:&nbsp\;\n\nCognitive Behavioural Therapy with Mindfulness is a 
 five-week course designed to help you build resilience and strengthen your
  mental health by challenging and changing unhelpful cognitive distortions
 . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t
 heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC
 D\, and a wide range of other issues.\n\n&nbsp\;\n\nTopics covered include
 :\n\n 	CBT model and realistic thinking\n 	relaxation strategies\n 	health
 y living and sleeping\n 	anger\, assertiveness\, self-compassion\, problem
  solving\, basic behaviour and goal setting\n 	plus coping with stressful 
 experiences.\n\n&nbsp\;\n\n**You do not need a formal psychiatric diagnosi
 s to attend this course.\n\n&nbsp\;\n\nDates: 5 Tuesdays\, January 28 - Fe
 bruary 25\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitato
 r(s): Brent Carta and Heidi Ruchotzke\n\n&nbsp\;\n\nTo register for the C
 BTm online course\, please fill out the form below:\n\n[gravityform id="
 1596" title="true" description="true"]\n\n&nbsp\;\n\n&nbsp\;
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TZID:America/Winnipeg
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DTSTART:20241103T010000
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