Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other issues.
Topics covered include:
- CBT model and realistic thinking
- relaxation strategies
- healthy living and sleeping
- anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting
- plus coping with stressful experiences.
**You do not need a formal psychiatric diagnosis to attend this course.
Dates: 5 Wednesdays, September 18 to October 16, 2024
Time: 1:30 PM – 3:00 PM
Location: Via Zoom
Facilitator: Spenser Martin
To register for the CBTm online course, please fill out the form below:
