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TZID:America/Winnipeg
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UID:1621@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20240918T133000
DTEND;TZID=America/Winnipeg:20241016T150000
DTSTAMP:20240904T210023Z
URL:https://www.cmhaacrossmb.ca/events/cbtm-online-4/
SUMMARY:CBTm (Online)
DESCRIPTION:Cognitive Behavioural Therapy with Mindfulness is a five-week c
 ourse designed to help you build resilience and strengthen your mental hea
 lth by challenging and changing unhelpful cognitive distortions. It focuse
 s on how a person's thoughts\, beliefs\, and attitudes affect their feelin
 gs and behaviours. CBTm can help with depression\, anxiety\, OCD\, and a w
 ide range of other issues.\n\n&nbsp\;\n\nTopics covered include:\n\n 	CBT 
 model and realistic thinking\n 	relaxation strategies\n 	healthy living an
 d sleeping\n 	anger\, assertiveness\, self-compassion\, problem solving\, 
 basic behaviour and goal setting\n 	plus coping with stressful experiences
 .\n\n&nbsp\;\n\n**You do not need a formal psychiatric diagnosis to attend
  this course.\n\n&nbsp\;\n\nDates: 5 Wednesdays\, September 18 to October 
 16\, 2024\nTime: 1:30 PM - 3:00 PM\nLocation: Via Zoom\nFacilitator: Spen
 ser Martin\n\n&nbsp\;\n\nTo register for the CBTm online course\, please
  fill out the form below:\n\n[gravityform id="1521" title="true" descripti
 on="true"]\n\n&nbsp\;\n\n&nbsp\;
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DTSTART:20240310T030000
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