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This session combines mindfulness and painting to promote relaxation, creative expression. No art experience is required, only an interest in exploring and enjoying the process. Through simple exercises, participants will use painting to stay present, reduce stress, and cultivate a sense of calm. Each participant will leave with their own artwork and a feeling of peace.
Date: Thursday, January 8, 2026
Location: Gaynor Family Regional Library, 806 Manitoba Avenue
Time: 1:30 PM – 3:00 PM
Facilitator(s): Marie Cayer and Robin McCabe
To register for the Mindfulness Painting course, please complete the form below: