The Wellness Recovery Action Plan, or WRAP, is a self-designed process that anyone can use to get well, stay well, and shape their life according to their goals and values. Developed in 1997 by a group of individuals seeking ways to overcome their own mental health challenges, WRAP is now used worldwide by people in diverse circumstances and by healthcare and mental health systems to support a range of physical, mental, and life challenges. This seven-session course guides participants in identifying their personal wellness tools, creating a crisis plan, and developing a post-crisis plan to support ongoing well-being.
Date(s): 7 Wednesdays, October 29 to December 10, 2025
Time: 1:30 PM – 3:30 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch and Arlene Porritt
To register for the Wellness Recovery Action Plan (WRAP) course, please fill out the form below: