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Depression affects how we think, feel, and function in daily life, yet it is often misunderstood. This course explores what depression is, how it can present in different ways, and the common signs and symptoms to look for. Various types of depression will be explored, as well as practical strategies, supports, and resources for managing it. This session is designed to provide knowledge, reduce stigma, and help you build a personalized approach to supporting mental health and well-being.
Course date: Wednesday, October 8, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch
To register for the Insights into Depression in-person course, please fill out the form below: