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Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when to make changes. Naming and understanding emotions instead of stuffing or ignoring will give us peace of mind and inner strength.
Date: Thursday, February 19, 2026
Time: 1:30 PM – 3:00 PM
Location: Gaynor Family Regional Library – 806 Manitoba Avenue
Facilitator(s): Marie Cayer and Robin McCabe
To register for the Understanding and Accepting Emotions course, please fill out the form below: