Blue Monday, often considered the most depressing day of the year, falls on the third Monday in January. Many people experience low energy, loneliness, or added stress around this time. Collaboratively with this year’s Bell Let’s Talk Day theme, Taking a Moment for Mental Health, Coffee & Connection invites participants to explore practical self-care strategies for everyday life, while focusing on the topics of loneliness, isolation and emotional well-being. Participants will have time to share, learn and build meaningful connections in a warm, welcoming environment. Coffee, tea, and snacks will be provided to support a calm and comfortable atmosphere.
Dates: Wednesday, January 21, 2026
Time: 10:30 AM – 1:30 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Hailey Kupiak
To be a part of our Coffee & Connection in-person course, please fill out the form below:
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