Blue Monday is considered the most depressing day of the year, often falling on the third Monday in January. Many people experience low energy, loneliness, or stress around this time. Coffee & Connection invites participants to slow down, reflect, and connect with others on this Blue Monday. This morning session will take a brief look at loneliness, isolation, and emotional well-being, along with practical self-care strategies for everyday life. Participants will then have time to share, learn, and build meaningful connections in a warm, welcoming environment. Coffee, tea, and snacks will be provided to support a calm and comfortable atmosphere.
Dates: Monday, January 19, 2026
Time: 10:30 AM – 12:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Hailey Kupiak
To be a part of our Coffee & Connection in-person course, please fill out the form below: