Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking, relaxation strategies, healthy living and sleeping, anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.
Date: 5 Thursdays, November 9th to December 7th, 2023,
Time: 1:30 PM – 3:00 PM
Location: On Zoom
Facilitator: Sarah Pereira
