Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking, relaxation strategies, healthy living and sleeping, anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.
Topics covered include:
- CBT model and realistic thinking
- relaxation strategies
- healthy living and sleeping
- anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting
- plus coping with stressful experiences.
**You do not need a formal psychiatric diagnosis to attend this course.
Dates: 5 Wednesdays, October 29 to November 26, 2025
Time: 5:30 PM – 7:00 PM
Location: via Zoom
Facilitator(s): Hailey Kupiak and Stacey Krueger
To register for the CBTm online course, please click on the link: https://cbtm.ca/cbtm-programs/for-adults/