In the course, participant will explore various caregiving experiences and their emotional impact. Examine how different caregiving situations influence emotional well-being. The course underscores well-being as a crucial balance of physical, emotional, and psychological health necessary for both caregivers and those they assist. It addresses common challenges like stress and burnout and offers practical strategies to enhance caregiver well-being, including self-care practices and support systems.
Course Date: Tuesday, October 29, 2024
Time: 1:30 PM to 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Stacey Krueger
To register for the Caring for Ourselves while Caring for Others in-person course, please fill out the form below: