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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:2093@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20261110T133000
DTEND;TZID=America/Winnipeg:20261110T150000
DTSTAMP:20260818T191831Z
URL:https://www.cmhaacrossmb.ca/events/winter-wellness-understanding-the-w
 inter-blues-online/
SUMMARY:Winter Wellness: Understanding the Winter Blues (Online)
DESCRIPTION:Shorter days\, colder weather\, and less sunlight can affect mo
 od\, energy\, and motivation for many people during the winter months. So
 me may experience stronger shifts that are linked to Seasonal Affective Di
 sorder (SAD)\, which can impact daily life and overall well-being. Th
 is session helps participants understand how seasonal changes influence em
 otions\, thoughts\, and behaviors\, and introduces practical strategies to
  cope with these changes. Participants will explore evidence-based approac
 hes to support mental health\, maintain balance\, and feel more confid
 ent navigating the unique challenges of winter.\n&nbsp\;\n\nCourse date: T
 uesday\, November 10\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\n
 Facilitator(s): Rahma Shahin\n\nTo register for the Understanding the Wint
 er Blues online course\, please fill out the form below:\n\n[gravityform i
 d="1970" title="true" description="true"]
CATEGORIES:Courses,MB,Online
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