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BEGIN:VEVENT
UID:1898@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260217T133000
DTEND;TZID=America/Winnipeg:20260217T150000
DTSTAMP:20251211T170410Z
URL:https://www.cmhaacrossmb.ca/events/window-of-tolerance-online/
SUMMARY:Window of Tolerance (Online)
DESCRIPTION:This workshop focuses on helping participants understand their 
 "Window of Tolerance\," the zone where they feel calm\, steady\, and able 
 to manage daily challenges. It explores what it looks like to become overw
 helmed or shut down\, and introduces simple tools to help people return to
  a regulated state. Through mindfulness\, discussion\, and engaging group 
 activities\, participants build self-awareness and confidence\, and leave 
 feeling more grounded and empowered.\n\n&nbsp\;\n\nDate: Tuesday\, Februar
 y 17\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: via Zoom\n\nFacilita
 tor(s): Savannah Boyko from The Fierce Femme\n\n&nbsp\;\n\nTo register for
  the Window of Tolerance online course\, please fill out the form below:\n
 \n&nbsp\;\n\n[gravityform id="1796" title="true" description="true"]
CATEGORIES:Courses
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