Well Central website offers free, bilingual, interactive, self-paced and co-produced courses open to anyone, to support mental health, well-being, and recovery.
Well Central courses include:
Do you struggle with self-compassion? Self-compassion means responding to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics covered: identifying the benefits of self-compassion, exploring the three parts of self-compassion, developing your own daily practice of self-compassion.
Overcoming Loneliness and Isolation
Everyone experiences loneliness and isolation from time to time, however, loneliness was becoming a significant problem in society even before the pandemic. While loneliness and isolation are common experiences, learning about these experiences can give you a much better understanding on the impact they have and what can be done to reduce the negative effects on your life. This virtual course will provide insights, perspectives, ideas, and concrete strategies to manage and overcome feelings of loneliness and isolation.
Recovery 101: The Journey Begins
The Recovery 101: The Journey Begins Course is a virtual, self-paced version of the very popular Well-Being Learning Centre Course. In this course, learners will gain a deeper understanding of the recovery process, explore different perspectives and experiences of recovery, learn about helpful recovery strategies, and will be inspired to try a variety of tools for promoting recovery.
The Well-Being Course is an interactive, virtual course available for anyone who wants to improve and protect their mental health and Well-Being. The Well-Being Course is for anyone who is dealing with stress, anxiety, low mood, or other life challenges and would like to enhance their mental health and Well-Being. This strengths-based Course guides each learner on their own personal journey toward improved Well-Being. Learners set their own goals and learn at their own pace. The Well-Being Course is a good place to start at Well Central and is foundational to all the other courses.