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UID:1841@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251104T133000
DTEND;TZID=America/Winnipeg:20251104T150000
DTSTAMP:20250820T133254Z
URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-in-p
 erson/
SUMMARY:Understanding the Winter Blues (In-person)
DESCRIPTION:Many people notice changes in mood\, motivation\, and energy le
 vels during the winter months. For some\, these shifts can be significant 
 and are linked to Seasonal Affective Disorder (SAD). This course examines 
 how seasonal changes can affect mental health and overall well-being and e
 xplores practical coping strategies to navigate the winter season. Through
  discussion and shared experiences\, participants will learn evidence-base
 d approaches to maintain balance\, support their mental health\, and prepa
 re for the transition into spring.\n\n&nbsp\;\n\nCourse date: Tuesday\, No
 vember 4\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Ave
 nue - Plum Room\nFacilitator(s): Karen Hoersch\n\n&nbsp\;\n\nTo register f
 or the Understanding the Winter Blues in-person course\, please fill out t
 he form below:\n\n[gravityform id="1739" title="true" description="true"]\
 n\n&nbsp\;
LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man
 itoba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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DTSTART:20251102T010000
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