BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.3.1//EN
TZID:America/Winnipeg
X-WR-TIMEZONE:America/Winnipeg
BEGIN:VEVENT
UID:1877@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260115T133000
DTEND;TZID=America/Winnipeg:20260115T150000
DTSTAMP:20260108T170815Z
URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-in-p
 erson-2/
SUMMARY:Understanding the Winter Blues (In-person)
DESCRIPTION:&nbsp\;\n\nMany people notice changes in mood\, motivation\, an
 d energy levels during the winter months. For some\, these shifts can be s
 ignificant and are linked to Seasonal Affective Disorder (SAD).\nThis cour
 se examines how seasonal changes can affect mental health and overall well
 -being and explores practical coping strategies to navigate the winter sea
 son. Through discussion and\nshared experiences\, participants will learn 
 evidence-based approaches to maintain balance\, support their mental healt
 h\, and prepare for the winter months\n\n&nbsp\;\n\nCourse date: Thursday\
 , January 15\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage
  Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n&nbsp\;\n\nTo registe
 r for the Understanding the Winter Blues in-person course\, please fill ou
 t the form below:\n\n[gravityform id="1774" title="true" description="true
 "]\n\n&nbsp\;
LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB
 \, R3G 0P8\, 
GEO:49.884673;-97.171847
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip
 eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni
 peg:geo:49.884673,-97.171847
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
BEGIN:STANDARD
DTSTART:20251102T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR