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UID:2108@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20261217T133000
DTEND;TZID=America/Winnipeg:20261217T150000
DTSTAMP:20260820T144449Z
URL:https://www.cmhaacrossmb.ca/events/understanding-emotions-online/
SUMMARY:Understanding Emotions (Online)
DESCRIPTION:Emotions are a natural part of being human\, including the ones
  that feel uncomfortable\, overwhelming\, or difficult to express. Underst
 anding and working with our emotions can help build greater self-awarenes
 s\, improve relationships\, and support overall mental well-being. This co
 urse explores the purpose and importance of all emotions\, including the i
 mpact that emotional numbing can have on our lives. Participants will gain
  insight into their own emotional patterns through guided reflection and d
 iscussion\, while learning practical self-regulation and grounding techniq
 ues that can be used in everyday situations. Through increased emotional a
 wareness and skill-building\, participants will discover ways to respond t
 o emotions with curiosity\, resilience\, and self-compassion.\n\nDate: Thu
 rsday\, December 17\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation: via Zoom\
 nFacilitator(s): Lisa Obirek\n\nTo register for the Understanding Emotions
  online course\, please fill out the form below:\n\n[gravityform id="1983"
  title="true" description="true"]
CATEGORIES:Courses,MB,Online
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