BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2107@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20261217T133000 DTEND;TZID=America/Winnipeg:20261217T150000 DTSTAMP:20260820T144307Z URL:https://www.cmhaacrossmb.ca/events/understanding-emotions-in-person/ SUMMARY:Understanding Emotions (In-person) DESCRIPTION: \;\n\nEmotions are a natural part of being human\, includi ng the ones that feel uncomfortable\, overwhelming\, or difficult to expre ss. Understanding and working with our emotions can help build greater se lf-awareness\, improve relationships\, and support overall mental well-bei ng. This course explores the purpose and importance of all emotions\, incl uding the impact that emotional numbing can have on our lives. Participant s will gain insight into their own emotional patterns through guided refle ction and discussion\, while learning practical self-regulation and ground ing techniques that can be used in everyday situations. Through increased emotional awareness and skill-building\, participants will discover ways t o respond to emotions with curiosity\, resilience\, and self-compassion.\n \nDate: Thursday\, December 17\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation : CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Lisa Obirek\n\nTo register for the Understanding Emotions in-person course\, please fill ou t the form below:\n[gravityform id="1984" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD END:VTIMEZONE END:VCALENDAR