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UID:2037@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260716T133000
DTEND;TZID=America/Winnipeg:20260716T150000
DTSTAMP:20260619T211841Z
URL:https://www.cmhaacrossmb.ca/events/understanding-emotional-triggers-in
 -person/
SUMMARY:Understanding Emotional Triggers (In-person)
DESCRIPTION:&nbsp\;\n\nEmotions play an important role in how individua
 ls think\, feel\, and act. Strong emotions can at times arise unexpe
 ctedly\, leaving people feeling overwhelmed\, reactive\, or unsure why the
 y are responding so intensely. These reactions are often connected to emot
 ional triggers\, which are signals linked to past experiences that influen
 ce thoughts\, feelings\, and behaviour. This course explores what tr
 iggers are\, why they happen\, and how they affect daily life. Participant
 s will learn strategies to identify their personal triggers\, respond 
 with greater awareness\, and manage reactions in more productive ways.
 \n\n&nbsp\;\n\nDate: Thursday\, July 16\, 2026\n\nTime:  1:30 PM - 3:00 P
 M\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\nFacilitator(s
 ): Karen Hoersch\n\n&nbsp\;\n\nTo register for the Understanding Emotional
  Triggers in-person course\, please fill out the form below:\n\n&nbsp\;\n\
 n[gravityform id="1917" title="true" description="true"]
CATEGORIES:Courses,MB
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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