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UID:2019@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260623T133000
DTEND;TZID=America/Winnipeg:20260623T150000
DTSTAMP:20260423T174317Z
URL:https://www.cmhaacrossmb.ca/events/understanding-depression-online/
SUMMARY:Understanding Depression (Online)
DESCRIPTION:Depression can touch every part of life\, influencing mood\, en
 ergy\, motivation\, thoughts and daily functioning. Despite how common it 
 is\, depression is often misunderstood\, leaving many people feeling isola
 ted or unsure of how to get help. This course offers an in-depth look at w
 hat depression really is\, how it can appear in different ways\, and the s
 igns and symptoms to watch for in yourself or others. Participants will ex
 plore the various types of depression\, learn practical strategies for man
 aging symptoms\, and discover helpful supports and resources for navigatin
 g challenging times. This course empowers participants to better understan
 d depression\, reduce self-criticism and stigma\, and create a personalize
 d approach to nurturing their mental health and overall well-being.\n\n&nb
 sp\;\n\nDate: Tuesday\, June 23\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLoc
 ation: via Zoom\n\nFacilitator(s): Bosede Oyelakin\n\n&nbsp\;\n\nTo regist
 er for the Understanding Depression online course\, please fill out the fo
 rm below:\n\n&nbsp\;\n\n[gravityform id="1902" title="true" description="t
 rue"]
CATEGORIES:MB,Online
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