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UID:2016@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260609T133000
DTEND;TZID=America/Winnipeg:20260609T153000
DTSTAMP:20260423T161058Z
URL:https://www.cmhaacrossmb.ca/events/understanding-anxiety-online/
SUMMARY:Understanding Anxiety (Online)
DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye
 t there are many misconceptions around what anxiety is and how it affects 
 daily life. Anxiety is a natural response to stress that can show up as wo
 rry\, physical tension\, or a sense of unease\, and it can affect how we t
 hink\, feel\, and function day to day. This course explores what anxiety i
 s\, how it shows up in daily life\, and why it often hides behind shame or
  isolation. Participants will learn to recognize common symptoms\, build s
 elf-compassion\, and create a personalized toolkit of practical\, evidence
 -based strategies for immediate use.  This course provides insight and su
 pport for managing anxiety\, whether it affects participants directly or s
 omeone they care about.\n\n&nbsp\;\n\nDate: Tuesday\, June 9\, 2026\n\nTim
 e:  1:30 PM - 3:30 PM\n\nLocation: via Zoom\n\nFacilitator(s): Bosede Oye
 lakin\n\n&nbsp\;\n\nTo register for the Understanding Anxiety online cours
 e\, please fill out the form below:\n\n&nbsp\;\n\n[gravityform id="1899" t
 itle="true" description="true"]
CATEGORIES:MB,Online
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