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UID:2040@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260721T133000
DTEND;TZID=America/Winnipeg:20260721T150000
DTSTAMP:20260622T142748Z
URL:https://www.cmhaacrossmb.ca/events/understanding-anxiety-online-2/
SUMMARY:Understanding Anxiety (Online)
DESCRIPTION:&nbsp\;\n\nAnxiety is one of the most common mental health chal
 lenges\, yet there are many misconceptions around what anxiety is and ho
 w it affects daily life. Anxiety is a natural response to stress that ca
 n show up as worry\, physical tension\, or a sense of unease\, and it can 
 affect how we think\, feel\, and function day to day. This course explor
 es what anxiety is\, how it shows up in daily life\, and why it often hide
 s behind shame or isolation. Participants will learn to recognize common s
 ymptoms\, build self-compassion\, and create a personalized toolkit of pra
 ctical\, evidence-based strategies for immediate use. This course provides
  insight and support for managing anxiety\, whether it affects participant
 s directly or someone they care about.\n\n&nbsp\;\n\nDate: Tuesday\, July 
 21\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: via Zoom\n\nFacilitato
 r(s): Duy Le and Hailey Kupiak\n\n&nbsp\;\n\nTo register for the Understan
 ding Anxiety online course\, please fill out the form below:\n\n&nbsp\;\n
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CATEGORIES:MB,Online
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