BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2017@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260609T133000 DTEND;TZID=America/Winnipeg:20260609T153000 DTSTAMP:20260423T161335Z URL:https://www.cmhaacrossmb.ca/events/understanding-anxiety-in-person/ SUMMARY:Understanding Anxiety (In-person) DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t there are many misconceptions around what anxiety is and how it affects daily life. Anxiety is a natural response to stress that can show up as wo rry\, physical tension\, or a sense of unease\, and it can affect how we t hink\, feel\, and function day to day. This course explores what anxiety i s\, how it shows up in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, build s elf-compassion\, and create a personalized toolkit of practical\, evidence -based strategies for immediate use.  This course provides insight and su pport for managing anxiety\, whether it affects participants directly or s omeone they care about.\n\n \;\n\nDate: Tuesday\, June 9\, 2026\n\nTim e:  1:30 PM - 3:30 PM\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nTo register for the Understanding Anxiety in-person course\, please fill out the form below:\n \n \;\n\n[gravityform id="1898" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR