BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2039@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260721T133000 DTEND;TZID=America/Winnipeg:20260721T150000 DTSTAMP:20260622T142341Z URL:https://www.cmhaacrossmb.ca/events/understanding-anxiety-in-person-2/ SUMMARY:Understanding Anxiety (In-person) DESCRIPTION: \;\n\nAnxiety is one of the most common mental health chal lenges\, yet there are many misconceptions around what anxiety is and ho w it affects daily life. Anxiety is a natural response to stress that ca n show up as worry\, physical tension\, or a sense of unease\, and it can affect how we think\, feel\, and function day to day. This course explor es what anxiety is\, how it shows up in daily life\, and why it often hide s behind shame or isolation. Participants will learn to recognize common s ymptoms\, build self-compassion\, and create a personalized toolkit of pra ctical\, evidence-based strategies for immediate use. This course provides insight and support for managing anxiety\, whether it affects participant s directly or someone they care about.\n\n \;\n\nDate: Tuesday\, July 21\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: CMHA\, 930 Portage Ave nue - Plum Room\n\nFacilitator(s): Duy Le and Hailey Kupiak\n\n \;\n\n To register for the Understanding Anxiety in-person course\, please fill o ut the form below:\n\n \;\n\n[gravityform id="1919" title="true" descr iption="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR