Turning Pages is a six-week, Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program, tailored for individuals 50+. The goal of the program is to improve mental health symptoms by providing education, skill building, social interaction and community connections.
Dates: 6 Wednesdays – March 5 to April 2, 2025
Time: 1:30 PM – 3:00 PM
Facilitator(s): Marie Cayer and Glenda Bruce
Location: via Zoom
To register for our Turning Pages online course, please complete the form below:
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