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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1967@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260407T133000
DTEND;TZID=America/Winnipeg:20260407T150000
DTSTAMP:20260326T202509Z
URL:https://www.cmhaacrossmb.ca/events/stress-and-well-being-online/
SUMMARY:Stress and Well-Being (Online)
DESCRIPTION:&nbsp\;\n\nStress can affect the body\, mind\, and emotions\, o
 ften making daily life more challenging. While small amounts of stress can
  be helpful\, prolonged or overwhelming stress can be harmful. During this
  course\, participants examine how stress shows up\, learn to spot early w
 arning signs\, and explore the differences between everyday stress and bur
 nout. Practical tools are introduced to help manage stress and protect men
 tal health. This course supports greater awareness\, stronger coping skill
 s\, and a more balanced\, calm\, and confident approach to life's challeng
 es.\n\n&nbsp\;\n\nCourse date: Tuesday\, April 7\, 2026\nTime: 1:30pm to 3
 :00pm\nLocation: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n&nbsp\;\n\nT
 o register for the Stress and Well-Being online course\, please fill out t
 he form below:\n\n[gravityform id="1857" title="true" description="true"]\
 n\n&nbsp\;
CATEGORIES:MB,Online
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