BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1584@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240603T120000 DTEND;TZID=America/Winnipeg:20240603T130000 DTSTAMP:20240424T185851Z URL:https://www.cmhaacrossmb.ca/events/self-compassion-for-physical-health -and-wellness-in-person/ SUMMARY:Self-Compassion for Physical Health and Wellness (In-person) DESCRIPTION:This free\, 1-hour course will explore how our eating habits an d physical activity are related to mental health. Specifically\, we will d efine self-compassion\, explore how the three components of self-compassio n relate to nutrition and physical activity\, discuss barriers to improvin g nutrition and exercise practices\, and share strategies and resources to overcome these barriers. After taking this course\, students will be able to identify the impact of their eating and exercise habits on their menta l health and make meaningful changes to these practices to improve their r elationship with nutrition and exercise to facilitate greater mental healt h.\n\n \;\n\nDate:  Monday\, June 3\, 2024\n\nTime:  12:00 Noon - 1: 00 PM\n\nFacilitators:  Spenser Martin\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Rom\n\n \;\n\nTo register for the Self-Compassion f or Physical Health and Wellness (in-person) course\, please fill out the f orm below:\n\n[gravityform id="1485" title="true" description="true"]\n\n& nbsp\; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR