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BEGIN:VEVENT
UID:1845@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251113T133000
DTEND;TZID=America/Winnipeg:20251113T150000
DTSTAMP:20250820T142223Z
URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o
 nline-november-2025/
SUMMARY:Promoting Positivity and Optimism (Online) - November 2025
DESCRIPTION:Life can present many challenges\, but cultivating positivity a
 nd optimism can make difficult times easier to manage. This course explore
 s emotional regulation and how intentionally shaping thoughts and behavior
 s can influence the emotions and moods we experience. Participants will le
 arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h
 ow to apply them in daily life to enhance happiness and resilience. Throug
 h discussion and practical exercises\, participants will discover strategi
 es to strengthen their mindset and embrace a more positive outlook.\n\n&nb
 sp\;\n\nDate: Thursday\, November 13\, 2025\n\nTime:  1:30 PM - 3:00 PM\n
 \nLocation: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\n&nbsp\;\n\nTo reg
 ister for the Promoting Positivity and Optimism online course\, please f
 ill out the form below:\n\n[gravityform id="1744" title="true" description
 ="true"]\n\n&nbsp\;
CATEGORIES:Courses
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