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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1928@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260212T133000
DTEND;TZID=America/Winnipeg:20260212T150000
DTSTAMP:20260108T172422Z
URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-c
 mha-ie/
SUMMARY:Promoting Positivity and Optimism (Selkirk\, MB)
DESCRIPTION:Life can present many challenges\, but cultivating positivity a
 nd optimism can make difficult times easier to manage. This course explore
 s emotional regulation and how intentionally shaping thoughts and behavior
 s can influence the emotions and moods we experience. Participants will le
 arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h
 ow to apply them in daily life to enhance happiness and resilience. Throug
 h discussion and practical exercises\, participants will discover strategi
 es to strengthen their mindset and embrace a more positive outlook.\n\n&nb
 sp\;\n\nDate: Thursday\, February 12\, 2026\n\nTime:  1:30 PM - 3:00 PM\n
 \nLocation: Gaynor Family Regional Library - 806 Manitoba Avenue\n\nFacili
 tator(s): Marie Cayer and Robin McCabe\n\n&nbsp\;\n\nTo register for the 
 Promoting Positivity and Optimism in-person course\, please fill out the 
 form below:\n\n[gravityform id="1824" title="true" description="true"]\n\n
 &nbsp\;
CATEGORIES:Courses
LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M
 anitoba\, R1A 2H4\, Canada
GEO:50.152748;-96.893036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki
 rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family 
 Regional Library:geo:50.152748,-96.893036
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