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TZID:America/Winnipeg
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UID:1906@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260312T133000
DTEND;TZID=America/Winnipeg:20260312T150000
DTSTAMP:20251215T204702Z
URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-2
 026-online/
SUMMARY:Promoting Positivity and Optimism (2026) - Online
DESCRIPTION:Life can present many challenges\, but cultivating positivity a
 nd optimism can make difficult times easier to manage. This course explore
 s emotional regulation and how intentionally shaping thoughts and behavior
 s can influence the emotions and moods we experience. Participants will le
 arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h
 ow to apply them in daily life to enhance happiness and resilience. Throug
 h discussion and practical exercises\, participants will discover strategi
 es to strengthen their mindset and embrace a more positive outlook.\n\n&nb
 sp\;\n\nDate: Thursday\, March 12\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nL
 ocation: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\n&nbsp\;\n\nTo regist
 er for the Promoting Positivity and Optimism online course\, please fill
  out the form below:\n\n[gravityform id="1804" title="true" description="t
 rue"]\n\n&nbsp\;
CATEGORIES:Courses
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