BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1678@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T103000 DTEND;TZID=America/Winnipeg:20260401T120000 DTSTAMP:20260226T172442Z URL:https://www.cmhaacrossmb.ca/events/online-course-insights-anxiety/ SUMMARY:Online Course - Insights into Anxiety DESCRIPTION:This free\, 1.5 hour online course will define anxiety\, as wel l as identify the signs and symptoms of an anxiety disorder\, explore the various types of anxiety disorders\, and present strategies and techniques to cope with anxiety.\n\n\n\nThis course is offered as part of our HOPE L earning Centre’s Recovery College program. The Learning Centre is open t o all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Parti cipation in these classes also provides the opportunity to connect and sha re with others in a mutually beneficial peer support environment. (*Note t hat for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need a device with ac cess to the internet. A confirmation e-mail will be sent to you with a lin k to join through Zoom. If you do not receive the e-mail\, check your junk /spam folder\, or call us at 204-614-8544. Thank-you.\n\n[gravityform id=" 1579" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR