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UID:1130@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20220106T133000
DTEND;TZID=America/Winnipeg:20220106T150000
DTSTAMP:20211217T165250Z
URL:https://www.cmhaacrossmb.ca/events/new-managing-high-functioning-anxie
 ty-december-2/
SUMMARY:New!! Managing High-Functioning Anxiety - Online - January
DESCRIPTION:Do you feel like you push yourself too hard but cannot stop? Do
  you feel the pressure to please others above your own needs? Are you alwa
 ys busy\, and setting high standards for yourself? Maybe you stretch yours
 elf too thin. Do you look calm on the outside but inside you are tying to 
 keep it together and get everything done? Are you afraid of emotionally cr
 ashing? If\, you answer yes to these questions\, you might be experiencing
  high-functioning anxiety. It is an internal pressure that causes exhausti
 on and often stands in the way of self-care. This course will describe wha
 t it is like to have performance anxiety and share some strategies to let 
 go and try to prioritize yourself\n\nDate\nThursday\, January 6\, 2022\n\n
 Time\n1:30 pm to 3:00pm\n\nFacilitators\nMatt MacRae and Karen Hoersch\n\n
 Location\nVia Zoom Conferencing\n\nTo register for the Managing High Funct
 ioning Anxiety online course\, please fill out the form below:\n\n[gravity
 form id="902" title="true" description="true"]\n\nInstructions on how to j
 oin the course through Zoom conferencing will be provided in your registra
 tion confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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