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UID:1111@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20211124T133000
DTEND;TZID=America/Winnipeg:20211124T150000
DTSTAMP:20211101T140845Z
URL:https://www.cmhaacrossmb.ca/events/new-holiday-wellness/
SUMMARY:NEW! Holiday Wellness - Online
DESCRIPTION:The holidays are a busy time\, which can make it hard to stick 
 to your healthy lifestyle and wellness goals. We all feel a little overwhe
 lmed during the holiday season with the pressure to be a social and to fin
 d the perfect gift for friends and family. Since the holidays are consider
 ed the season of giving and thinking of others\, it can be way too easy fo
 r you to lose focus on your own wellbeing. This course will help you find 
 your own personal joy throughout the holidays and will share some strategi
 es for holiday wellness.\n\nTo join this course\, you will need access to 
 the internet or a phone. Instructions will be sent on how to join in once 
 you have completed your registration.\n\nCourse date: Wednesday\, November
  24\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing
 \nFacilitators: Karen Hoersch and Matt MacRae\n\nTo register for the Holid
 ay Wellness online course\, please fill out the form below:\n\n[gravityfor
 m id="880" title="true" description="true"]\n\nInstructions on how to join
  the course through Zoom conferencing will be provided in your registratio
 n confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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