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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1068@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20210914T150000
DTEND;TZID=America/Winnipeg:20210914T163000
DTSTAMP:20210823T192043Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-via-zoom/
SUMMARY:Name It\, Don't Numb It (via Zoom)
DESCRIPTION:Good mental health is not about being happy all the time. In fa
 ct\, a mentally healthy life includes the full range of human emotions –
  even the uncomfortable ones like sadness\, fear\, and anger. Even if we t
 ry to push our difficult feelings down\, they do not go away. This course 
 will explore the mental health benefits of identifying our emotions and sh
 aring our feelings with others. Emotional self-regulation\, the ability to
  label and shape your emotions will be presented as an effective strategy.
 \n\nTo join this course you will need access to the internet or a phone.\n
 \nDate\nTuesday\, September 14\, 2021\n\nTime\n3:00 pm to 4:30 pm\n\nFacil
 itator\nStacey Krueger\n\nLocation\nVia Zoom Conferencing\n\nTo register f
 or the Name It\, Don't Numb It online course\, please fill out the form be
 low:\n\n[gravityform id="832" title="true" description="true"]\n\nInstruct
 ions on how to join the course through Zoom conferencing will be provided 
 in your registration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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TZID:America/Winnipeg
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DTSTART:20210314T030000
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